Vegan Mo-Fo!

Today marks the start of Vegan MoFo - a month-long tour around the world of great vegan food! We've had to wait eleven long months for this but *finally* it's here!!! So what does it mean? Well, it's an effort to flood the interwebs with images and recipes for yummy cruelty-free food and raise awareness of what we all know to be true: Compassion tastes delicious!

Cookies, cakes, pies, stews, bakes, salads, sandwiches, wraps, drinks, snacks, soups, candies, casseroles...the list goes on and on! So put your diet on hold and stay tuned - all of this, and more, is coming your way!

Happy MoFo-ing and stay vegan, friends!

The power of a word....

I have never really understood why more people don't see the shape of words. I don't mean just the shapes of the letters that comprise the words, but the emotional shapes and essences of words. Take, for instance, the word 'terror'...I have always thought that - at least in its lower case format - the right-slanted rs give it a decidedly menacing aspect. Likewise 'horror', to me, is a word that looks like an expression of that which it is describing - a face with eyes wide open, frozen in a mime of pure fright.

Am I alone in reading such images into words?

Perhaps not. There are, as even a brief gander around the blogosphere will show you, plenty of folks who attach images and emotions to the word 'vegan'. This otherwise unassuming little five-letter term seems to be inextricably bound up in negative connotations in the minds of non-vegans of all flavours and is often accused of ugliness or crudeness or is associated with '-isms', such as militantism, dogma, extremism and radicalism. All of this is, to my mind, bound up in the fact that veganism turns the spotlight on the social acceptance of animal abuse and exploitation. And this makes non-vegans naturally uncomfortable.

To me, however, the word vegan is a perfect expression of compassion in action, of simple and elegant truth, of the philosophy of intentional and active non-harm. It encapsulates the values I choose to live by, that form who I am and who I strive to become. It is an everyday manifestation of my principles and the ethical baseline for every action I take, every thought I think and every interaction I have with others. Distinct and separate from 'vegetarian', it is so much more than just a diet: it is a whole way of being in the world and of looking both inward and outward. Spiritually, it is peace; physically, it is beauty; emotionally, it is empathy, kindness and love.

So.....that is why I am joining the ranks of those who love and celebrate this word, who embrace and wear it proudly.

I am getting my first tattoo: vegan.

:)

On Being 'A Good Vegan'...

A new job, for me, always heralds the arrival of a new coffee mug.

Some folks get a whole new wardrobe. Some a new computer. Me, I get a coffee mug. But hang the expense...sometimes I use it for tea too!

This is my latest acquisition in action:





It's from Compassionate Cooks and is easily the best mug I have bought in several jobs. Capacious with a large, palm-friendly handle, this mug is going to hold all the coffee or tea I can drink on the job and then some. And it spreads the message without me having to say a word: "Be kind to animals - Don't Eat Them". Nice and simple - a philosophy you can take to the bank!

Which brings me onto the topic I was mulling over this morning - practical veganism. I'm currently reading Joanne Stepaniak's book 'Being Vegan' in which she emphasises the difference between veganism and vegetarianism. One is a way of life, the other a way of eating. And I think this is the first time I have seen that distinction set out so clearly. Within the vegan community, I get the sense that vegetarians are considered 'pre-vegans' or maybe 'not-quite vegans', but Joanne draws a very firm line between the two and I think I'm tending towards agreeing with her.

The difference is fundamental and goes a long way to explaining how vegetarians can continue to eat animal products - eggs and dairy, specifically - wear leather and use products which are tested on animals, such as big label cosmetics and detergents. I had always been unable to reconcile this apparent incongruity, unable to understand 'selective compassion'.

But what I'm learning from Stepaniak's work is that vegetarianism really is about diet, whereas veganism is a whole lifestyle founded in compassion and active harmlessness. I particularly like this last part - active harmlessness - as it moves veganism out of the realm of passive avoidance (of animal bodies and secretions in 'food', of animal skins as clothing etc) and into an active realm of making life better - for animals and human animals alike.

I have always felt strongly that it is not sufficient to simply switch from a ground up cow burger to a veggie burger, but that I had to do more. I have to spread the message, to show folks how their actions - like mine - affect others around them. To be a good vegan and to make a difference.

And so, I came upon a post by Agnes, the high priestess of homemade vegan ice cream and was saddened to learn that she's received flak about a recent recipe. Apparently the Guinness in her Guinness ice cream is not vegan and some people have slammed her for being a 'bad vegan'. Since she's disabled comments on her blog, I hope she's able to get to this open letter.

*************

Dear Agnes,

I am a fan of your blog - I guess that goes without saying. And I was sad to read your latest post as it's obvious that you feel pretty bad right now. Your 'Mea Culpa' is wholly unnecessary and here's why...

Veganism, to me, is not about 100% purity - it's about minimizing suffering and exploitation. It's about making big choices every day to step outside of the meat-eating culture and refuse to support the institutionalised torture of the sentient beings whith whom we share this living experience. It's about doing the maximum we can to make life better for animals - human or non-human.

It is not about obsessing over minute ingredients.

It is not about alienating those who might otherwise be drawn to veganism by being the difficult diner, the scourge of waitstaff, the sotto voce grumbler or whiner.

And it's not about being holier-than-thou and judgemental.

It's about showing people that the vegan lifestyle is fun, expansive, fulfilling, easy and healthy. That what we put in our mouths very literally becomes part of us. And if that food is full of life and energy then we become different people than if we 'nourish' ourselves with the results of pain, torture, terror and death.

It looks like you've felt forced to hold up your hands and admit to being 'a bad vegan', but that's ridiculous. You obviously spend a great deal of time on your blog and who knows how many people that has inspired to **at least try** a cruelty-free option. You are 'walking the walk' and doing immeasurably more than all of the the critical label-readers and nit-pickers out there.

OK folks, so Guinness may not be vegan. Let's move on. Give everyone credit where it's due and don't let's slam each other for perceived infractions of a code. Because that kind of reaction is decidedly Not Vegan!

Take heart, Agnes, and keep up the good work!

************

And Stay Vegan, Friends!

One Chapter Ends and Another Begins...

Today was my final day at work. On Thursday I start my new job, so today entailed a lot of leaving. It took me pretty much the entire morning to do so in fact. And some of yesterday too.

There is always a get-together. A small celebration of someone's time with the organization, so I half-expected a few words and a glass of something slightly less caffeinated than my usual beverage of choice at work....

....a full-blown vegan extravaganza, however, I did **not** see coming.

Yes, you read that right!

The folks at my (now former) company catered a full vegan meal and it was lovely. Just lovely.

I hope they won't mind me sharing some of the pix....

This is my former boss, smiling so happily. I miss you already, Tom!



And see how wide people grin when there's great cruelty-free food on the table!



This is some of the spread, sadly I didn't get any close-ups as I was in a state of overwhelmed confusion at the whole thing and not quite in my right mind.





It's an odd fact that you really only learn how truly good people can be at certain, defining moments. Yesterday was one of those moments. Everyone at my organization is busy and overstretched, but still they took time to do something for me. Some people cooked at home and brought food in, others special-ordered 2 vegan cakes (I am usually the baker, and I would have made my own cake if I'd thought about it!!!), and still others brought a heart appetite and made it a really fun and relaxing lunch. And I am feeling humbled and grateful and sad to be leaving and excited to begin the next chapter of my life....all at once.

And perhaps becoming vegan has helped me in that regard too. I feel it's made me humbler, more open to seeing the compassion in others, quicker to offer kindness and more able to accept it from others.

And I really like that.

Tom, Rachel, Suzette, Chris, Jennifer, Tim, Humera, Katie, Angela, Bhavin...everyone...I will miss you all!



Stay Vegan, Friends!

Veganism Means Saying Yes!

As I was driving up to work today, I was listening to a podcast by my favourite vegan activist, Colleen Patrick-Goudreau, on 'Defining Vegan'. Although I would love everyone to check out her work directly, the synopsis is as follows....In essence, she seeks to reposition emphasis on the expansiveness of the vegan lifestyle, rather than upon perceived restrictions. Her basic tenet is that - from the outside - veganism is seen as a way of life that revolves around the word 'No'. 

'No' to meat, 'no' to milk, 'no' to eggs...etc etc etc. Whereas those of us who are fortunate enough to be living the vegan life see it as quite the opposite. It's a way to say 'Yes' to everything we believe and everything for which we stand. 'Yes' to compassion; 'yes' to living our own truth in the world; 'yes' to standing up for our principles, and 'yes' to living free from hypocrisy. Plus, of course, saying yes to the myriad new foods that do not center around the mutilated body parts of animals.

And, as I was listening, I reflected on how this manifests daily in my own life. Last night, for dinner for example, we made a risotto. In my pre-vegan days, I would have sauteed off some chicken's breast and grated a ton of cheese into the mix. OK, so there would have been onions and mushrooms in there too, but the main point would have been the chicken, or maybe some shrimp. Last night, however, the feast included leeks, onions, garlic, eggplant, fire-roasted red pepper (which I roasted myself!), sun-dried tomatoes (which I assuredly did not dry myself!!), portabello mushrooms, zuccini and a handful of mixed herbs. The result was a feast for the eyes, the nose and the tastebuds!

And the really incredible thing is how much stronger and more individual these vegetables taste. How I can pick out the salty tang of the tomatoes, the dusky smoke of the eggplant lightly dredged with Hungarian paprika, the basil-scented olive oil...The textures are different too - the still-crisp snap of the zuccini skin, the soft melt of the diced eggplant, the silky ribbons of roasted red pepper, and the pop and chew of the barley I used instead of rice.

Everything felt like it was in a perfect balance with no single element dominating another. Which is, of course, the very definition of harmony.

And, as you see, harmony tastes awfully good!

Happy New Year!

It's finally almost here - 2008 is just around the corner!!
I am truly excited to begin my first full vegan year. I still can't quite believe it took me so long to get to this point, but here I am at last!

For me, 2008 is going to be a year with compassion at its core. I want to make a conscious effort to live kindly and reflect my values actively. To be the change I wish to see...as that old saying goes.

Wishing you a happy, peaceful and kind New Year!

Stay Vegan, Friends!