Life's occasional rewards

Sometimes you get confirmation that you're on the right track in the most unusual ways. Take yesterday, for example.....My Beloved and I were in our favourite brunchtime hang-out in NoHo - The Green Bean (no website, alas) - seated at a small two-top towards the back of the restaurant. Now for folks who don't know The Green Bean, it's a pretty cozy kind of place. Not exactly elbow-to-elbow, but 'friendly', if you catch my drift.

So, I had ordered their roasted pear and pecan salad (hold the goats' cheese that normally comes with it) and had settled back with some coffee and begun to people-watch. It's a really intriguing kind of place in that it attracts a great diversity of customers - college students, locals, 'valley folk' (stereotypically munchy-crunchy, Birkenstocks-in-winter, hand-knitted hats and beaded beards), alternatives of every kind, and strictly professional types peering at their Blackberrys or laptops. The couple seated next to us were older, hardy New England types, bundled up in The North Face, Polartek, and leather outerwear. They drew my attention mainly because they were large folks in a small space and were incredibly clumsy: water glasses were constantly on the verge of overturning, forks dropped effortlessly to the floor, condiments squirted randomly across the table....everything was a disaster, happening right beside us, in slow motion.

Amidst this carnival, our food arrived and I was presented with a gorgeous-looking plate of baby spring greens, candied pecans, a roasted pear, fanned delicately across the plate, the whole thing drizzled finely with a balsamic vinaigrette. There was also a side of fresh, creamy avocado. The colours, textures and the smells were just a picture! As I savoured the image before tucking in, the plates arrived for the 'couple next door' and instantly my stomach just heaved. He had ordered a beef burger and it arrived slathered in cheese, with fat pooling around the bun. It was gross in the extreme.

Then he cut into it.

The smell was just nauseating. It was blood and death and putrifying. That's the only way I can honestly describe it. A slight panic set in as I realised that it was going to be really difficult to eat with that stench emanating from the next table and I did not want to spoil our brunch.

And then the miracle happened.

The dead bovine on a bun was underdone.

So. He. Sent. It. Back.

I looked at My Beloved and he looked at me, and we tucked in to our brunch with abandon.

I wondered how long this reprieve could possibly last. The guy grumbled. He ate from his wife's plate. He muttered, dropped a coffee spoon or two, was given some chips and salsa to 'tide him over', he muttered some more. And still his beef burger did not reappear.

A full 20 minutes later, My Beloved and I had finished. For me, the last candied pecan had disappeared in a tummywards direction; the final morsel of toast and jam had been devoured, for him. We sat back, satisfied, and drained the last dregs of our coffee contentedly.

Then our waitperson reappeared. She was bearing two things - our check and our neighbour's cremated cow.

It was time to leave.

But the wonderous way in which life doles out occasional rewards was not lost on me.

Steer clear of the steer and stay vegan, friends!

Taking a trepidant whiff.....

I have the most exciting news! They don't smell...not at all....I am amazed and delighted!

Oh, erm, let me backtrack....

I understand from the numerous blogs, podcasts and nutritional handbooks out there that it's important for a well-balanced vegan diet to include a multi-vitamin. Yes, I prefer to eat widely to ensure I get as broad a range of nutrients directly from 'the source' as possible, but as a wise woman once said 'it's a good insurance policy'.

However, many of the multis out there are not vegan and so when I found one a few months ago that was, I scooped it up and brought it home. Where it sat in pride of place on the kitchen shelf alongside the dogs' treat jar.

And gathered dust.

Quite a lot of dust, in fact.

And I was frequently more tempted to reach for a dog cookie than for one of those vitamins. Because after a dose or two, I simply couldn't stand to take any more.

Because of The Smell.

I think - but don't quote me on this - that it's the fault of the B-vitamins. Which specifically or why I do not know, but I find it absolutely noxious. My stomach clenches, my throat constricts and I cannot - to save my life - get that damn stinky horse-pill down my throat.

So when, a week or so ago, I received an email from Cosmos Vegan Shoppe - those fine folks down in Atlanta, GA - advertising their line of Tiny Tablets Multivitamin By Deva one word leapt out at me: TINY! Perhaps, I hoped, these would be ones I could take!?! So I ordered some and crossed my fingers.

Yesterday, the box arrived from Cosmo's and in it, from within the biodegradable packaging, I unearthed this:



With slightly trembling hands, I fumbled the cap and took a trepidant whiff.....

Nothing!

Zip. Zilch. Nichts.

No smell.

Finally - FINALLY - a multi-vitamin which stands some chance of escaping the bottle on a daily basis! I feel better already!

Eat well and stay vegan, friends!

PS - the writing on the label is wicked small, but here's a full nutritional listing courtesy of Cosmo's:

Vitamin A (Acetate) 2500 IU
Vitamin C (Ascorbic Acid) 60 MG
Vitamin D2 400 IU
Vitamin E (D-Alpha Tocopherol Acetate) 30 IU
Vitamin B1 (Thiamine Mononitrate) 1.5 MG
Vitamin B2 (Riboflavin) 1.7 MG
Vitamin B3 (Niacinimide, Niacin) 20 MG
Vitamin B6 (Pyridoxine Hcl) 2 MG
Folic Acid 400 MCG
Vitamin B12 6 MCG
Biotin 30 MCG
Vitamin B5 (D-Calcium Pantothenate) 10 MG
Calcium (Calcium Phosphate, Carbonate) 20 MG
Iodine (Kelp) 75 MCG
Magnesium (Oxide) 8 MG
Zinc (Oxide) 2.25 MG
Selenium 35 MCG
Copper(Gluconate) 100 MCG
Manganese(Sulphate) 1 MG
Chromium 30 MCG
Molybdenum 19 MCG
Boron (Citrate) 50 MCG
Choline (Bitartrate) 3 MG
Inositol (Nicotinate) 3 MG

Review: Little Things are Big

Sometimes it's the small things in life which make the difference. Courtesy on the road from a fellow motorist equally late to work, a warm smile from the tollbooth collector on a freezing winter night, or a random act of general kindness when least expected.

So that's one reason why I have come to love Maria-Rose's blog Little Things are Big. I stumbled across it accidentally and was drawn immediately to pictures of her beautiful little girl, Miss Bumblebee, and to Maria-Rose's wonderfully gentle writing style. By the time I learned she's also a vegan...well, I was hopeless addicted!

Maria-Rose is one of those unique folks who sees the good in the everyday, the beauty in the routine. Being somewhat of a pessemist myself, it is uplifting to read her posts - especially those of her undercover exploits as the Kindness Bandit. And it doesn't hurt that she's owned by the cutest bassett hound around!

So if you - like me - find yourself occasionally in need of a quick emotional pick-me-up, head on over to check out Little Things are Big. Because sometimes the 'little things' are all that count.....

Stay Vegan, Friends!

And now for something 'a little different'....

Since I have been struggling this past week with a bad dose of the 'flu, I have not felt too much like cooking, writing about cooking or even really thinking about food. However, yesterday I started to feel a mite more like my old self and decided to pull out a few stops and 'Make Dinner'. Not only that, I thought I would document it for your delectation and delight!

My Beloved fancied something 'a little different' and to my surprise he chose a recipe from Dreena Burton's Eat, Drink and Be Vegan that combined sweet elements - in this case dried apricots - in a savory entree: Moroccan-Infused Vegetable Phyllo Rolls

This is what I started with.....

Loads of fresh produce, a can of chickpeas and some filo/phyllo dough

And once the vegetables were chopped they lined up glamourously like this:

From left to right the cast is as follows:

orange pepper, red pepper, yellow squash, onions, dried apricots, fennel bulb...and some whole cloves of garlic hiding shyly in the top left of the board.

In essence, this is a really easy recipe, but there *are* a couple of stages to get through so it's probably not a week-night option. First, you have to chop the veg and then collect together some seasonings to roast them in:

Headlining here are powdered ginger, cumin seeds, cinnamon, paprika, salt and black pepper.

Toss all of these into a large bowl along with a couple of tablespoons of olive oil and combine well. Add in the chopped veg and make sure they get nicely coated. Roast on 425 for about 30 mins.

When they're done, mix them with a cup of chickpeas and about a half cup of freshly torn basil leaves. Now the mix will look somewhat like this:



Now the fun part: reduce the oven temperature to 375 and take your first sheet of filo/phyllo dough and brush it lightly with some olive oil. Place another sheet on top and repeat the process until you have about 6 sheets all stacked up.

Then take some of your mix and place it along the length of the dough sheets, folding it up burrito-style. I find it easiest to start with the long edge closest to you and fold the sides in gently as you roll this into a strudel shape. You can seal the final edge with a little olive oil if you like.

Place roll gently - seam-side down - onto a baking sheet covered with parchment paper and then brush the top lightly with olive oil so that it will brown nicely. I made one roll per person, but I am greedy so you could probably get by on one roll per couple. (But who wants to just 'get by'....I ask you!!!!)



OK, so when you have all of your rolls in a row, bake them for about 25-30 minutes until they are a gorgeous golden brown color and piping hot inside.


A glory shot courtesy of My Beloved who just wanted me to hurry up so he could get his tastebuds around this little lot!

So, I served them with garlic smashed potatoes and garlic-soy green and waxed beans. Oh and a nice glass of chardonnay. Perfect!



Plus a poached pear with vanilla ice-cream for dessert.....



...by god, the SHEER DEPRIVATION of the vegan lifestyle!
Ho Ho! ;)

Eat well and stay vegan, friends!

PS......watch this space for something else exciting to do with pears....coming soon! :)

R.E.S.P.E.C.T - thinking what it means to me

Last week something happened at work that's been playing on my mind. A flippant comment I made sparked a mild rebuke from a coworker along the lines that since they respect my position (as a vegan) I ought to respect theirs as a meat-eater. It was the old 'it's-my-choice-we-are-all-different' kind of argument with which we're all familiar but which I had not yet faced directly.

In the interests of politeness and good coworker relations, I smiled and let it go even though there were a few choice things I could have said. However, an additional but unconnected incident at the end of the week, has brought the comment back to the forefront of my mind. I have an account on one of the many popular social networking sites and discovered a comment written on my wall. It reads as follows:

I just realized the irony of you talking about the meat menu at School St [our Valentine's destination], and then me saying I was making Chicken Cordon Bleu for dinner like I wasn't nearly so bad as to have a meat filled diet. Gee, thats terrible Amanda, a completely overrun meat menu? Hey, I am making ham and cheese wrapped chicken soaking in butter.....

At first I thought 'what the heck?' Then I started to feel annoyed by the snarkiness of this posting. And then I started to think a bit more deeply about this perceived 'respect' that my coworkers have for my veganism. Now, I am not tarring everyone with the same brush but I am now wondering how deep this respect goes.

Because, you see, when someone makes the effort to post on my wall about 'making ham and cheese wrapped chicken soaking in butter' I guess they think they've come up with a novel and untried way of irritating me. I guess they think it's all pretty clever...

But it's really not.

Because when they see a neat way of playing 'Poke the Vegan', this is what I see: a pig, a chicken, a dairy cow and a veal calf.

I see sentient creatures who are tortured and killed just to satisfy something as fleeting and transitory as our taste for their flesh.

So now that you've savored your meal, let's take a moment to deconstruct what you ate....here's your chicken:


(photo courtesy of Farm Sanctuary)

and here's the ham wrapped around the chicken:


(photo courtesy of Slaughterhouse Cam)

Still hungry? OK, well here's the provenence of that cheese and butter the chef in question so relished:


(photo courtesy of Animal Angels)

This is a 'spent' dairy cow - a mother whose body was used up providing for offspring she never got to raise just so we could have her milk made into butter and cheese. Oh, here she is again:


(photo courtesy of Animal Angels)

Taking a break? Not exactly. Her bones have given out due to the calcium loss she's suffered from having spent her foreshortened life being impregnated over and over again in order to remain productive milk-wise.

Oh and lastly, let's not forget the unwanted by-product of that process - the veal calf:


(photo courtesy of Farm Sanctuary)

He'll spend his brief life tethered in a stall unable even to turn around, deliberately rendered anemic to keep his flesh pale, before being sent for slaughter at the tender age of between 16 and 20 weeks of age. Just a baby....

Hmmm....the components of a truly satisfying meal, no?

So, to come full circle, when we talk about respect, this is why I cannot and will not respect your position as a meat-eater.

Because the suffering your position causes, supports financially and perpetuates socially is unnecessary and unconscionable. What happens to the animals that we call food is horrifying beyond belief and it is all for nothing: for something as ephemeral as a morsel of taste; for the 'convenience' of a lunch-stop at a burger joint; for a 'Chicken Cordon Bleu'...

When is a mousse not a mousse?

I am feeling distinctly under the weather. My Beloved has been battling the same thing for approx. a week now and, since one of my managers at work is also ill, I guess it was inevitable that I would come down with it. So, given that I have spent much of the day in bed, I thought I would post something light and fluffy to cheer myself up.

Lemon mousse, to be specific.

I have long wanted to create a vegan equivalent of those light and airy mousses I used to enjoy back when I ate dairy and eggs and this weekend My Beloved spotted a gorgeous raspberry mousse on the menu and could not resist. Settling for a rich dark coffee instead, I mused at how I might some day render this sweet treat cruelty-free.

So yesterday, just before the flu started to settle in, I tried out a recipe for lemon mousse which turned out delish but distinctly un-moussy. More like a pudding, in fact.



I don't yet have too much experience with pudding-type desserts, being more of a baker, but I really want to try to expand my repertoire and the recipe - which uses all of six ingredients - seemed like an easy way in. Here's what you do....

Take the following:

1/2 c granulated sugar
1/2 c soymilk
2 Tbsp cornstarch
3 Tbsp lemon juice
1 package (12 oz) silken tofu, drained

and

1. Place the sugar, soymilk and cornstarch in a saucepan and whisk until combined.
2. Heat gently until the mix comes to a simmer and starts to thicken.
3. Add in the lemon juice and stir well to incorporate.
4. Place the drained tofu into a food processor and pour in the sweetened lemon-soymilk mixture.
5. Process until an even and creamy texture is reached, scraping down the sides of the bowl occasionally to re-capture any tofu escapees!
6. Spoon into martini glasses and allow to cool. Chill and eat when you just can't stand it anymore!

Now, the amounts listed actually make four portions, but being the greedy vegan I am, I made only two.....Hmmmm....mistake! My Beloved and I shared one last evening and it really was too big. Try to resist making the super-sized portions that I made....your thighs will thank you!

It really isn't terribly mousse-like, so I guess my little experiment failed. But I will persist and perhaps next time come out with something closer to light and airy than to rich and creamy. But when failure tastes this good, I say 'Bring it on!'

Oh, and lastly...why not dress it all up a little with a shot of Limoncello and a few fresh blueberries.....oh mama!



Yummmmm.....



Eat well, stay well and stay vegan, friends! :)

Got a Date?

Dogs need love too...and what better way to show them than through homemade Valentine cookies? (Well, I suppose letting them sleep on the couch, chase the mailman and drink out of the toilet is probably what they'd prefer, but for the sake of my sanity I'm just going to express my love via the humble cookie!)

Being owned by a beagle and a wannabeagle, I have been highly trained in the art of cookie-giving. Long, loooooong years have been spent in patient repetition of the cookie-drop stance and, by Jove, I think I finally have it!

However, what is the use of being so gifted if you never actually have the chance to practice what they've drummed into you? And since most commercial dog cookies are out because they contain other animals, these vegan pups of mine have suggested strongly that I begin experimenting with making my own. And so, it is with great fanfare that I unveil the latest round of vegan cookies for our canine friends. These latest little nuggets of joy are a real winner so I am excited to share the recipe!

'Got-a-Date-With-Brown-Rice-and-Sweet-Potato Cookie Delights for Dogs'


Here's what you need:

2 cups all-purpose flour
2 tsp baking powder
1 cup sweet potato, finely diced
1/2 cup brown rice, cooked and cooled
3 tbsp chopped dates (5-6 whole dates, approx)
2 tbsp canola oil
3/4 cup water

- Pre-heat the oven to 325 degrees
- Mix your flour and baking powder in a large bowl.
- Add in the rice, sweet potato and chopped dates and mix so that they are nicely distributed.
- Make a well in the center of the bowl and add first the canola and then the water.
- Mix well and - when it is almost completely mixed in - abandon your wooden spoon in favour of your hands. Knead gently for a minute or so.
- Line a baking sheet with parchment paper and turn the dough out onto it.
- Press it down with your hands and then roll out thinly (to about 1/4 inch thick).
- Bake in the pre-heated oven for 30 mins.

Now comes the fun part. Once you remove the baking sheet from the oven you can go ahead and cut the whole huge cookie into bitesize pieces. In the past I have found that a pizza wheel makes life really simple in this regard: first cut long strips and then turn the tray through 90 degrees and cut across again to form squares.

At this point, you'll notice that the cookies are still relatively soft. And this is the key: once you've cut the one giant cookie into many smaller ones, put the tray back in the oven for a further 30 minutes - biscotti-style!

After 30 minutes, turn the oven off, but leave the cookies inside to dry out even more and to cool. That way, they have that awesome crunchiness that doggies the world over will sit up and beg for!

Anyways, given the Valentine's Day connection, I felt Darwin (the Loud) and Humphrey (the Small and Irritating) deserved little bits of my heart instead.



Happy Valentine's Day, friends...and stay vegan!

Happy Birthday Boss!

OK, perhaps I'm a suck-up, but I can't help it. Today, our whole dept celebrated our boss' birthday and I made the cake! I like baking, as you know, but I am also trying to refrain from eating everything I cook (in an attempt not to end up looking like the side of a barn!), so baking for someone else makes perfect sense!

See...it's not altruism, it's self-preservation!
:)

And so, a little food porn! This was the cake:



And for a closeup:



With Humphrey's eyes glowing weirdly blue in the background!



It was a chocolate cake from Colleen Patrick-Goudreau's Joy of Vegan Baking coupled with a basic 'buttercream' frosting spiked with Glenmorangie and coffee liqueur. Oh, and a little candy store in Northampton (MA), Sweeties, supplied the vegan 'cordials' - the delightful little choccie balls on top!

It went down well.



Happy Birthday and here's to the next one!

Eat cake and stay vegan, friends!

Is a vegan diet the new "non-diet"?

I came across the following article in Canada's The Globe and Mail and was intrigued. The article discusses the publication of a study from the George Washington University, the University of Toronto and the PCRM in which diabetics were monitored for 18 months while they followed either a conventional diet or a vegan diet. Unsurprisingly, those following the vegan diet demonstrated better results - better weight loss, reduced blood sugar levels, reduced LDL and decreased need for diabetic meds - plus they found it easier to maintain.

The thing is, these kinds of results are not exactly news....well, not within the vegan community anyway. It is fairly well known and all just so much common sense - nix the cholesterol and saturated fat from your diet, eat freely but lower on the food chain and you'll improve your health! And on a personal level, my own mother has managed much of this too - after years of conventional 'diabetes management', she switched to a completely vegan diet and has succeeded in reducing her insulin dependence dramatically and seriously improving her health.

I guess the interesting thing about it is that the article hints at the importance of 'lifestyle' changes as opposed to simple 'diet' changes. It mentions that vegan meals may initially take a little more preparation - which echoes my last post - but that this was not found to be a problem once participants became accustomed to new ways of cooking. In fact, as the author points out the small extra effort in food prep was ultimately less onerous than the alternative - calorie counting and dietary restriction.

Anyways, for those interested in reading further, here's the article in its entirety:

Is a vegan diet the new "non-diet"?

The question isn't if a diet works, but if it's sustainable. Any number of diets can lower blood sugar, reduce cholesterol or promote weight loss over its initial three months. But the real winner is the one that can accomplish these tasks over the long term.

Enter the vegan diet - a low-fat eating plan that shuns all animal foods including meat, poultry, dairy and eggs. Such a diet has been shown to improve blood sugar in people with diabetes, lower LDL (bad) cholesterol, promote weight loss and even help reverse heart disease.

A study published in the February issue of the Journal of the American Dietetic Association has concluded that a vegan diet - no calorie counting or measuring foods required - is easier to stick to than you might think.

In the study, researchers from the Physicians Committee for Responsible Medicine, the George Washington University and the University of Toronto assigned 99 people with Type 2 diabetes to follow either a low-fat vegan diet or a conventional diabetes diet for 18 months.

The conventional diabetes diet, based on guidelines from the American Diabetes Association, controlled calories, carbohydrates and monounsaturated fat (e.g. olive oil, canola oil, avocado) according to each participant's need to lose weight and lower blood cholesterol. The diet was low in saturated (animal) fat and cholesterol.

The low-fat vegan diet avoided animal products and fatty foods and favoured foods low on the glycemic index such as sweet potatoes, legumes and green vegetables. (Low-GI foods are digested more slowly and, as a result, don't produce large spikes in blood sugar.) There were no restrictions on calories, carbohydrate intake or portion size. In fact, the vegan diet followers consumed more of their daily calories - 75 per cent worth - from carbohydrate-rich foods than did folks on the diabetes diet.

Each group met with a registered dietitian for one hour to establish a meal plan and then attended weekly meetings for nutrition and cooking lessons for 22 weeks. This was followed by optional biweekly nutrition sessions for a year.

The vegan diet dramatically cut consumption of cholesterol, fat and saturated fat and increased fibre intake compared to the conventional diabetes diet.

People on the vegan diet lost weight, lowered their blood sugar and LDL cholesterol, and reduced the need for diabetes medication. Among people whose diabetes medications remained unchanged, those following a vegan diet achieved better blood-sugar control as indicated by bigger improvement in a blood test that measures hemoglobin A1c.

The fact that people assigned to the vegan diet ate as much as they wanted, increased their daily carbohydrate intake and still experienced favourable blood-sugar and weight-loss results may seem surprising. Researchers believe that a low-fat, plant-based diet improves how the body uses insulin. And because vegan diets are low in fat and high in fibre, they're typically lower in calories, which can facilitate weight loss and result in better blood-sugar control.

Sounds good so far, provided you can follow such a plan for the long term. According to this study, you can. While the vegan diet initially required a little more effort in meal preparation, this complaint was no longer heard at 18 months. In contrast, those following the standard diabetic diet reported more discomfort with restrictions such as watching calories and limiting portions of carbohydrate and fat.

While neither diet triggered increased cravings for fatty foods, the vegan diet followers were less likely to crave such foods after 22 weeks on their diet.

Other studies have also reported the acceptability of a vegetarian diet.

In a study of 250 young women who had tried both calorie-controlled weight-loss diets and vegetarian diets, most abandoned their calorie-restricted diet after four months but were able to stick with a vegetarian diet for two years.

A vegetarian diet has the advantages of being lower in saturated fat and cholesterol, and higher in fibre and low-GI carbohydrates, but it does require planning (and supplementation) to ensure you meet daily requirements for protein, vitamin B12, calcium, vitamin D and iodine.

If you've considered going vegetarian, but don't want to give up all animal foods, consider moving toward a plant-based diet - one that emphasizes grains, vegetables and legumes rather than meat, poultry and dairy. When you do eat meat or poultry, eat a smaller portion.

Start by replacing animal foods with meatless protein sources at three meals a week and build from there. Vegetarian protein foods include fortified soy beverages, tofu, soy burgers, tofu dogs, veggie ground round, tempeh, legumes and lentils.

Other types of vegetarian diets limit - but don't exclude - all animal foods. Lacto-vegetarians eat dairy products along with plant-based foods.

While these diets may not lower your blood sugar or cholesterol to the same extent as a vegan diet, if planned properly they still have the advantage of being lower in saturated fat and higher in fibre.

One final note: If you have diabetes, consult your dietitian or doctor before making any changes to your diet. Do not stop taking your diabetes medication without checking with your doctor.

Leslie Beck
LeslieBeck.com

Stay vegan, friends! :)

I (heart) Leftovers...

A casual conversation at work today started me thinking about time. Not in a profound 'What Is The Nature of Time?' or 'Are We Living a Post-Temporal Reality?' kind of way, but ruminating more along the lines of how chronically busy people are and how they seem to have little time to actually cook.

And, unpopular as this observation may prove to be, it seems to me that time is not really the issue - motivation is. Let me explain....

My friend at work was saying she was pushed for time to actually cook from scratch but was uncomfortable relying on frozen/canned/packet foods. She is a busy person, works full-time and hard, has a life and myriad responsibilities and is probably pretty typical in this regard. Anyways, she'd noticed my lunch (leftovers from last night's dinner) and made flattering comments on how good it looked. And so I launched into the talk about how cooking fresh food does not necessarily have to be more time consuming than eating convenience foods.

But it quickly became apparent to me that actually this is not necessarily so.

And thinking about it all a little more, I realised that I am fighting a losing battle trying to convince someone in this argument. It will *always* be quicker to stop at McDonald's on the way home or throw an oven-ready pizza in the microwave than to put together a home-cooked dinner - whether vegan or otherwise. But as the light dawned, it also hit me that the question needs to be reframed. It should be positioned not as 'Do I have time to cook something for dinner tonight?' but rather as 'Do I have time to be sick later in life?'.

Because every vegetable I chop, every leaf of spinach I wash, every bean I rinse is an investment not only *of time* at that moment but an investment *in time* for my own future.

And that is motivation for me.

Oh, and food like this too....

Nava Atlas' Seitan and Polenta Skillet with Fresh Greens.

It starts with these:

1 tube polenta, sliced and quartered
1 1/2 tbsp olive oil
1 tbsp soy sauce
1 lb seitan, cut into strips (actually I used a couple of fauxsages instead)
4-6 stalks of bok choy, sliced
5-6 oz baby spinach
4 scallions, sliced
1 tbsp balsamic vinegar
1/4 cup sun-dried tomatoes

And it's simpicity itself!

1. Saute the polenta wedges in a little of the olive oil and set aside.
2. Heat the remaining oil and soy sauce and saute the seitan for about 5 mins. Add in the bok choy, spinach and scallions.
3. Cover and cook until the greens are nicely wilted.
4. Spinkle the vinegar over the greens mix and fold in the cooked polenta and sun-dried tomatoes.
5. Season with salt and pepper if you like and serve.

Like this:



I added a few small red garlicky potatoes and the meal was complete. Plus there was enough for the now somewhat celebrated 'leftovers'.....

Bon appetit!
....and stay vegan, friends!