Vegans truely are the *best* people....

I just wanted to take a second to respond to and thank the folks who left comments regarding my earlier post on 'Hefty Herbivores'. I was feeling despondant when I wrote it and just having Anonymous, Poookie, Anonymous, Sara and Zucchini Breath take the time not only to read it but to identify and to post comments really gave me the boost I need. And so to your points:

Anonymous aka 'Cybermomma' - you know I only planted the seeds for you and you have made them bear fruit all by yourself. I am terrifically proud of what you have achieved and what you will go on to achieve and I really believe that the changes you've made will keep you with me longer. And that HAS to be good. Right?!?!

Poookie - **you** inspire me! Not only have you lost a ton of weight but you've gained a ton of insight! Yes, we are all unique and we didn't arrive at our sizes overnight, so it's a matter of time and patience. Oh, and consistency...as you say. Thanks so much!

Anonymous - you are definitely NOT alone. And at a size 14 you are gorgeous! :) I hope I might get down to that size at some stage...even while eating the odd vegan donut or two! LOL

Sara - yes, you too hit the nail on the head when you said 'Sure, the occasional indulgence in the vegan cookie or cupcake, but that's the key..occasional.' As I look back over my blog posts, I see a distinct bias towards baked goods and a real lack of balance. I need to correct that. Oh, and I also need to say kudos on YOUR awesome blog - check it out, guys...The Innocent Primate Vegan Blog.

Zucchini Breath - I lurked around your blog too and the pix you post are in no way 'chubby'! 57 lbs since June?!?! - you are my new hero!!!! Love it, love it!

A, P, A, S and ZB - thanks again.

More soon.

And stay vegan, my Friends!

Vegan on the Cheap - not a moment too soon...

Browsing idly around the blogosphere this lunchtime I was struck by two pieces of news that seemed, in my perhaps warped mind at least, somewhat linked. The first is a report regarding the eating of raccoons - apparently given the collapsing economy, folks have taken to ambushing wildlife behind dumpsters, clubbing the unfortunates to death and offering them for sale as human food. The going rate is anywhere between $3 and $7 per raccoon. My, my, doesn't that tempeh look good in comparison....(Thanks to The Informed Vegan for this piece.)

The second nugget of news is that Robin Robertson - author of, I think, 19 veg*n cookbooks to date - has lodged another with her publisher and has yet another in the works. According to her brand spanking new website,

Vegan on the Cheap [is a book whose time] has come. With the economy in a slump and everyone looking for ways to save money, I’m excited to be working on a cookbook devoted to recipes and ideas for eating cheaply (and well). I’ve just finished the first draft of Vegan on the Cheap, and the recipe testing begins soon. I don’t know the publication date of this book either, but I’ll let you know when I do.

So you see folks, there is hope. Even in this economy there is no need to resort to eating freakin' raccoons! Sheesh!!

On 'hefty herbivores' and other such fabled creatures.....

Finally.

I finally did it.

I went to the gym this evening on my way home from work. For the first time this year.

And it was tough. I really felt it and wondered, for the umpteenth time, how the hell it is that I am still so fat?

I have been vegan now for 15 months and I haven't really lost any weight. Now, I should say up front that weight loss and health reasons are not why I went vegan. Not in the least. I made the change from my previously largely omni diet when I discovered the truth about the animals - how they live and how they die, and I could bear no further part of that.

However, whenever I catch myself thinking of 'vegans' in the abstract, perhaps of the stereotype, I think of slender willowy types with glossy shiny hair, perfect teeth and toned bodies.

I do not, in short, think of me.

OK, so I am rational. I am perectly able to see that it took 30+ years for me to get to this state and it's going to take a while to put things right. But I can't help but feel discouraged and disappointed because I have the impression - right or wrong - that the vegan diet is naturally healthier, lower in all of the bad things and higher in the good ones. Is more sustaining, nutrient-dense and calorie-poor and that a healthier body is an inevitable by-product of a healthier way of eating.

And no, it's not a case that I 'cheat' from time to time, secretly gorging on hot dogs and cheese pizza. Because I do not. I would as soon snack on a hot dog as I would on my own dog. To me, the hot dog is not food; it is the desperate remains of a once beautiful, intelligent, sensitive creature whose desire to live matched my own. The cheese on the pizza is little more to me than the product of a grief-stricken mother whose baby has been stolen from her. So, no, I do not 'cheat'; I have no interest in those things.

But the question persists: am I the only fat vegan out there? Am I the exception that proves the rule when it comes to plant-based nutrition? We are so bombarded by images of svelte gorgeous vegan women and I am beginning to question the underlying assumption that veganism = slenderness. (There are, after all, svelte and gorgeous meat-eaters out there, folks who wouldn't know a snowpea if they tripped over it on the way to the steakhouse.)

So, in tandem with committing *once again* (sigh) to regular stops at the gym on the way home, I am launching a study: where are the 'hefty herbivores'? the 'portly-plant eaters'? the 'vegans of size'? Am I in a club of one?? Or are there kindred souls out there, sheltering behind their autographed copies of Skinny Bitch?

Watch this (somewhat substantial) space...

...oh, and Stay Vegan, Friends.

Are you 'In the In-Club'...?

I am not usually what (we) marketing types call an 'early adopter' but I was just so excited about this that I had to become a member straight away!



Colleen Patrick-Goudreau of Compassionate Cooks has launched her brand spanking new Membership Program which offers rewards such as superb recipe packets, regular and special discounts for Compassionate Cooks swag (and who doesn't need another t-shirt????), 'Soup to Nuts' a members-only newsletter and - maybe best of all? - the opportunity to be in touch with Colleen directly!

Yeah, yeah, I know I'm acting like a teen groupie, but I can't help it. I love the current newsletter she sends out and each new podcast episode just about makes my day, so I can't help but be excited.

So want to join me in the In-Club????
:)

Happy New Year!

Yes, it's an unimaginative title for the year's first post, but I guess that I - not unlike a few others around the blogosphere - am feeling perhaps slightly below par. Under the weather. A little fried.

No, send no sympathy my way. I know it's mostly my own fault for ringing in the new year with - arguably - one glass of champagne too many. But actually, to be fair, my pounding head does owe something to the fact that My Beloved and I just returned from taking the boys for a run in the forest and they screamed all the way there and most of the way back. The walk itself was tremendous - the sky today is a piercingly bright blue, the white of the snow blinding. And the simple contrast of the evergreens was exquisitely refreshing and invigorating.

But the barking....and the high pitched screaming from Humphrey...was just horrendous.

And so, while My Beloved labors to bring up a stack of firewood and build a fire to doze in front of, I thought I'd quickly share some pix of last night's revelries with you. We were fortunate enough to get a reservation at a local restaurant here in Westfield, the School Street Bistro. They were offering a 6-course meal beginning at 9pm which was just perfect. My Beloved, while making the reservation, had 'used the v-word' and, although the evening's fixed menu was a veritable Noah's Ark of animals, they assured him that I would not go hungry. So, in we went!

The appetizer was a choice of cold cucumber soup (which given that there's 2 feet of snow outside did not seem overly appealing last night!) or a fresh salad of arugula, grilled lemons and toasted cashews. We both chose the latter and it was delicious! I have never toasted cashews before but if you like pinenuts, you will love the cashews done in this way. They're slightly salty and utterly more-ish! So much so that this is all the evidence I have of it:



Eek, sorry, that's kinda gross, I admit!

Next came a special dish for me in place of the non-vegan options. It consisted of portabello mushrooms in a balsamic reduction with roasted red peppers and grilled fennel. It was just delightful. Again, grilling fennel is new to me and I really enjoyed it this way. It has a much more mellow flavour and it's one that I will be trying to reproduce from here on in. I think it would be a super topping for a pizza....but that's a thought for a whole other post!

Anyways, since their presentation was very nice, I managed to contain my enthusiasm long enough to get a pic this time:



Then, the intercourse, or whatever the real, fancy name is: eggplant rollatini. Thin slices of grilled eggplant were generously stuffed with a mix of fresh and sun-dried tomato, red peppers and mushrooms, rolled up and scattered with pinenuts. A sprig of fresh dill finished off the mis en place nicely. The eggplant rolls almost looked like stuffed crepes at first and - although I adore crepes - I was glad to see the whole vegetables instead.




After a palate-cleansing dish of home-made lemon sorbet (which was delightfully more like a granita than a sorbet - refreshingly icy and not at all sugary) we moved onto the entree which, for me, was off-menu again. A massive plate of succulently marinated and fire roasted squash, eggplant, onions and peppers lay atop a ring of light and fluffy rice. As you see, a little sweetness was offered by the balsamic reduction playing across the plate:



Towards the end, I could manage no more and was actually relieved when our waitperson returned from surveying the dessert options to pronouce - uncomfortably - that there were no vegan choices. I was extremely happy to accept a coffee in lieu! My Beloved did partake of a chocolate-hazlenut moussecake and pronounced it admirable:



At the stroke of midnight (about 15 minutes before we finally finished eating!) we had a champagne toast to our absent friends. Our families are spread as far afield as the UK and New Zealand, whilst our friends are as close as Westfield and as far away as California. But we thought about you all and quietly wished you everything you wish for yourselves in 2009 and beyond.

Happy New Year, Friends....and...stay vegan!

Happy Christmas!

Or Kwanzaa...Hannukah...Festivus...Happy Whatever You Celebrate!

My Beloved and I, although secular in disposition, do enjoy a good celebration - especially when it entails a couple of days off work, alone with each other and our Little Ones, and the chance to sit by the fire, drink wine and open presents that we really do not deserve.

So yesterday - Christmas Day - was just a delight.

We started the day comparatively early by making some vegan yummy french toast (from Sarah Kramer's La Dolce Vegan) with local maple syrup and a pot of steaming coffee. The sun was out, the sky a gorgeous shade of blue and the snow had receded just a touch, so we planned the hearty brunch to sustain us through the later walk with the boys. With temperatures actually above freezing, we figured Sir Humphrey wouldn't mind a little ambulation around the neighbourhood - to sniff his p-mail, shout at passing dogs and greet random folks on the street with his customery nose to the groin.

So this was the breakfast:



The boys were unsure were unsure as to whether they'd been naughty or nice all year and were worried that Santa Paws may have skipped them altogether. Sir Humphrey (aka 'Captain Piddles') was particularly concerned.....



However, the scene that greeted us was one of plenty:



How thoughtful of Santa Paws to put all of the gifts out of doggie-reach!

The boys had a great time:







And My Beloved was thrilled with his vegan cordials....



The rest of the day was spent lounging by the fire, Skyping with our relatives in New Zealand (Hi Kiwis!!) and playing with our own toys. I was totally spoiled by My Beloved this year and received an iPod Touch! Oh man, I love that little gadget! The first app I downloaded was from VeganYumYum and it's a recipe database, complete with step-by-step photo instructions for each dish. Magic! I was like having a tiny laptop in the kitchen and meant I no longer have to run between kitchen and study to check a recipe, or wastefully print out the recipe. The app's available free through iTunes and I am in love with it already!

So much so that we made VYY's stuffed seitan roulade for Xmas dinner. OK, it didn't come out as fancy as the original, but we enjoyed it with lemon roasted potatoes, herb roasted roots (carrots, parsnips, garlic cloves, celery and onions), and a garlic-mustard gravy. The stuffing was forbidden rice-pistchio-pear-cranberry, based on a recipe over at Nava Atlas' site here and slightly adapted.

And this was the end result:








We had a chocolate bundt cake sitting in the sidelines but were waaaaaaay too stuffed to contemplate even a slice-let, so that survived the day!

Darwin was exhausted by all the gift opening and the strain started to tell:






Snooze well, little guy!

Oh, and stay vegan, Friends! :)

What to do with the leftovers?

One of the final baking tasks I had to complete before the Christmas break was to create a gift-tin for my mother's companion, we'll call him 'D'. Now 'D' is remarkably difficult to buy for at Christmas, so I decided this year to bake him some good vegan treats, ship 'em over to Blighty and pray that they arrive within a reasonable timeframe and in a respectable state.

So, in case they don't, and in the full knowledge that 'D' will never read this blog post, here is the finished tin, just awaiting mailing tomorrow:



Oh, and these are the titular 'leftovers'....



My Beloved is suddenly all in favour of leftovers.....hmmm...strange that!

:)

Oh, and in case anyone out there is concerned about the apparent neglect of my own little cookie monsters - Darwin Dog and Humphrey Hound - rest assured that I did not forget them in this baking extravaganza. Indeedy no. See here, just fresh out of the oven and still too hot to put their paws on:



Carrot and pea biscotti!

Frozen peas are caught in an intimate embrace with freshly diced carrot and bound together by wholewheat pastry flour, a silky ribbon of canola oil and a sprinkle of baking powder. The dough is baked, sliced into squares, baked again, removed from oven and squished tentatively before being baked one more time. To achieve the preferred level of crunchiness beloved by beagles and their little brothers everywhere. Well, here in Westfield, anyhow!

And if you are still reading this and wondering why oh why is she baking up a storm on the final Sunday (and therefore shopping day) before Christmas???? Well, these views from various windows will show you why:







Brrrrrrr!!!!!

Stay warm, and vegan, friends!

'Tis the season....

...for folks to play 'Surprise the Vegan'. Or so it seems to me.

On Friday, my department (a small one of 6 people) held our pre-Christmas party. Like plenty of companies out there, our employer has scaled back the official festivities - 'given the economy' - and so it fell to us to amuse ourselves. Which we did by way of a potluck.

Now, of course, I am the only vegan in the group and, as such expect, to be overlooked and disregarded. I have learned that it's vital to bring waaaaaaaay more food to such events because inevitably everyone will **love** the vegan food, won't be able to believe that it's vegan, will nonetheless scarf it all up PDQ and your plate - and hence tummy - will be left woefully empty. And so it was simply astonishing to me when I was faced with the following:

- My boss brought in a massive crockpot of vegan 3-bean chilli.
- His boss brought in some homemade hummus, pita bread and red onions.
- One coworker's husband had made a massive tray - a veritable fieldful - of roasted root vegetables with rosemary.
- Another coworker got up super-early (we start work at 8am) to bake stuffed mushrooms.
- And there was also plenty of homemade salsa, chutney and sundries.

All vegan.
All wicked delicious.

Now I know that I said of the last group of people that I worked with that they were fantastic and I couldn't have found a better crowd, but I think my current coworkers - and friends - are just about the most accommodating people I have ever had the privilege to work with.

So C'pak people - you know who you are - I think you guys are awesome!

:)

Oh, and if you are wondering what I brought to the event:

Chocolate-Stout cupcakes with peppermint 'buttercream' frosting (from VCTOW)
Super-fudgy brownies (from JVB)
Almond cake topped mincepies (from my own special recipe)

I also baked up some of Isa's Rumnog Pecan Ball Cookies and some Snickerdoodles, from VeganYumYum, as presents for the gang.

Despite the snow storm which initially dumped about 12 inches of snow on us and is **still** snowing even today (almost 2 days later) a good time was had by all!

Am starting to feel all kinds of festive. Bring on Christmas Eve!

:)

Oh, and stay vegan, Friends!

A Double-Dose of Erik Marcus!

Am I a lucky girl or what?

Today I managed to get a double-dose of Erik Marcus! First his newest book arrived on my doorstep, The Ultimate Vegan Guide: Compassionate Living Without Sacrifice, courtesy of those wonderful fulfilment folks at Amazon.com.



Then, I also noticed that he's created a cute little SpringWidgets widget on his site vegan.com, so I added that to Cackleberry too! (see column at your right ---> ) The funniest thing is that Blogger wouldn't add it as a widget the first couple of times so I gave up in abject frustration and foul temper only to find, when I logged on this evening, that no fewer than 4 instances of the widget had appeared!

Ah well.....for all his great work, Erik richly deserves the exposure! Nice one, Erik, my friend!

Oh, and the book's well worth checking out too - a nice primer on veganism for those who are perhaps on the fence and considering making the switch. A smooth read with vignette-style chapters on topics ranging from the intolerable economic realities of modern agribusiness to meal planning and basic nutrition to vegan activism. I am not sure that seasoned vegans will find anything particularly new here but, as with all of Erik's work, it's very well researched and really accessible. His pragmatic, common sense style is evident in his approach to the subject matter and I heartily recommend it!

Stay Vegan, Friends! :)

But where do you get your...

It’s ironic that the burden of justifying possible nutritional deficiencies rests on vegans (“where do you get your protein/vitamin B-12/etc.?”), because research shows that vegans typically have twice the fruit and vegetable intake of people eating the standard American diet. In recent studies, vegans had higher intakes of sixteen out of the nineteen nutrients studied, including three times more vitamin C, vitamin E, and fiber, twice the folate, magnesium, copper, and manganese, and more calcium and plenty of protein. Vegans also had half the saturated fat intake, one-sixth the rate of being overweight, and, while vegans were shown to be at risk for deficiencies in three nutrients (calcium, iodine, and vitamin B-12), people eating the standard American diet were at risk for deficiencies in seven nutrients (calcium, iodine, vitamin C, vitamin E, fiber, folate, and magnesium).

- Dr. Will Tuttle

Veg Inspiration of the Day
November 30, 2008