Thursday, February 26, 2009

Taking a trepidant whiff.....

I have the most exciting news! They don't smell...not at all....I am amazed and delighted!

Oh, erm, let me backtrack....

I understand from the numerous blogs, podcasts and nutritional handbooks out there that it's important for a well-balanced vegan diet to include a multi-vitamin. Yes, I prefer to eat widely to ensure I get as broad a range of nutrients directly from 'the source' as possible, but as a wise woman once said 'it's a good insurance policy'.

However, many of the multis out there are not vegan and so when I found one a few months ago that was, I scooped it up and brought it home. Where it sat in pride of place on the kitchen shelf alongside the dogs' treat jar.

And gathered dust.

Quite a lot of dust, in fact.

And I was frequently more tempted to reach for a dog cookie than for one of those vitamins. Because after a dose or two, I simply couldn't stand to take any more.

Because of The Smell.

I think - but don't quote me on this - that it's the fault of the B-vitamins. Which specifically or why I do not know, but I find it absolutely noxious. My stomach clenches, my throat constricts and I cannot - to save my life - get that damn stinky horse-pill down my throat.

So when, a week or so ago, I received an email from Cosmos Vegan Shoppe - those fine folks down in Atlanta, GA - advertising their line of Tiny Tablets Multivitamin By Deva one word leapt out at me: TINY! Perhaps, I hoped, these would be ones I could take!?! So I ordered some and crossed my fingers.

Yesterday, the box arrived from Cosmo's and in it, from within the biodegradable packaging, I unearthed this:



With slightly trembling hands, I fumbled the cap and took a trepidant whiff.....

Nothing!

Zip. Zilch. Nichts.

No smell.

Finally - FINALLY - a multi-vitamin which stands some chance of escaping the bottle on a daily basis! I feel better already!

Eat well and stay vegan, friends!

PS - the writing on the label is wicked small, but here's a full nutritional listing courtesy of Cosmo's:


Vitamin A (Acetate) 2500 IU
Vitamin C (Ascorbic Acid) 60 MG
Vitamin D2 400 IU
Vitamin E (D-Alpha Tocopherol Acetate) 30 IU
Vitamin B1 (Thiamine Mononitrate) 1.5 MG
Vitamin B2 (Riboflavin) 1.7 MG
Vitamin B3 (Niacinimide, Niacin) 20 MG
Vitamin B6 (Pyridoxine Hcl) 2 MG
Folic Acid 400 MCG
Vitamin B12 6 MCG
Biotin 30 MCG
Vitamin B5 (D-Calcium Pantothenate) 10 MG
Calcium (Calcium Phosphate, Carbonate) 20 MG
Iodine (Kelp) 75 MCG
Magnesium (Oxide) 8 MG
Zinc (Oxide) 2.25 MG
Selenium 35 MCG
Copper(Gluconate) 100 MCG
Manganese(Sulphate) 1 MG
Chromium 30 MCG
Molybdenum 19 MCG
Boron (Citrate) 50 MCG
Choline (Bitartrate) 3 MG
Inositol (Nicotinate) 3 MG

2 comments:

Maria Rose said...

Congrats, finding a good vitamin-vegan or otherwise- can be a real challenge. I am currently taking gross horse pills. Maybe when I run out I will go back to Deva.

Amanda said...

Hey Maria-Rose,

Thanks for the comment - the vitamins really do seem to be palatable! I hope you weren't offended by my review in the previous post. I really enjoy *your* blog posts.....
Best, Amanda